Weight Loss is Not Rocket Science

Eat less fat, do more exercise and you'll lose weight

As dieting mantras go, it could not be any simpler. All you need to do to lose weight is eat less fat and do more exercise.And the secret to successful slimming is so straightforward it has been dubbed the ‘Not Rocket Science’ diet.

The diet industry is booming, with research suggesting the average woman spends nearly £500 a year on health foods, equipment, clothing and membership fees for gyms and slimming clubs to try to lose weight. But research suggests there could be a simpler solution.

A team of scientists at Harvard Medical School in Boston studied 4,000 obese adults and found those who followed the common sense advice were much more likely to lose weight than those who adopted fad slimming regimes, went on liquid diets or bought weight-loss supplements.

Two-thirds of the group said they had tried to lose weight in the previous year through a variety of diets.
The researchers found 41 per cent of those who cut their fat intake were more likely to have shed 5 per cent of their body weight in under a year than those who went on liquid diets, used non-prescription dieting supplements or followed popular slimming regimes such as the Dukan or Atkins diets, which combine high protein intakes with relatively large amounts of fat.
And if they exercised more than usual, they were almost 30 per cent more likely to lose the weight, the study, published in the American Journal of Preventive Medicine, found.

Although 5 per cent weight loss may not sound significant, experts say it is enough to delay the onset of diabetes in an obese person. And the ‘Not Rocket Science’ diet helped many volunteers shed more weight, with 37 per cent of those who cut down on fat more likely to lose a tenth of their body weight, while exercising boosted their chances by 36 per cent.The researchers did also notice significantly greater weight loss among those who took prescription diet medications, which doubled the chances of 10 per cent weight loss.

Dr David Haslam, chairman of the National Obesity Forum, said the ‘Not Rocket Science’ diet sent out ‘a good message’.


But he added: ‘Whatever works in the short-term will only be a success if it also works in the long-term. These changes to physical activity and dietary intake have got to be sustainable.’

Weight Loss Diet for Vegetarians

Lifestyle that is more comfortable with technological advances and increasingly sophisticated tools, making obesity becomes an epidemic. And this makes consultants, books, video guides about weight loss diet became highly in demand and sought many people, only to discover the most effective way to lose weight.
In the past, only to buy necessities of life had to walk several miles, now with one click, all the requirements had been delivered the next door. Some of the activities that was once common, now rare, even not at all. Though these activities helps to maintain the balance of the body’s metabolism, even if just a walk-lived activity.
From a variety of methods, techniques, and guidance on weight loss diet, you can see clearly, that the core of it all is a regular diet, began to reduce the consumption of excess calories, scheduled exercise, and weight loss diet supplement. In addition, the main core of it all, which I do not have a detrimental effect on the body, just adjust your diet so do not consume excess calories, and exercise regularly.
Age had a significant effect with obesity. Children more quickly can you lose weight, because they tend to be active in their daily lives. Age to make some

activities more reduced. Several studies have shown that changes in the human body begin the age of 20 years and likely permanent.

A vegetarian weight loss diet is one of the most effective ways to lose weight. Because only consume fresh vegetables and fruit as the daily menu. I say the most effective because it contains high protein, containing natural fibers, mineral-rich, low calorie, and low in carbohydrates. A composition that is needed by the body’s metabolism, but did not gain weight.

The problem that happens is, the picture and thought patterns that have been formed, that the food is just made of vegetables less appealing taste and usually taste awful. And processed foods from meat, fish, or containing salt and sugar in large doses, appetizing food and very tasty. In addition, this is a frequent cause of failure at the first try. They returned to old eating patterns.

Only with the confidence and strong will, making you able to run vegetarian weight loss diet successfully and permanently. Once you can slowly reduce the consumption of calories from your daily diet, and replace it with vegetables, you can see and feel your weight loss, and feel more healthy body.

You can start slowly replacing your snacks with fresh vegetables. When you grab a handful of snacks, you can also grab a handful of broccoli, and dip into your favorite sauce. Changing your salad ingredients with vegetables, such as olives, zucchini, broccoli, spinach, and even radishes. Color and flavor of the wide variety of vegetables, will add variety and delicacy of flavor your salad.

Many people mix a little meat in their vegetarian weight loss diet, to increase the delicacy and reduce boredom. Eggs and milk are preferred, because the high protein content, although it also contains calories and fat are not small. Chicken and turkey are also sometimes added in vegetarian weight loss diet, with an excuse to increase protein content.

Guidelines and recipes for vegetarian weight loss diet can be found in many places online or offline. You can collect them and pick a few that really fit with your condition. Natural foods, fresh, and healthy will actually lose weight and make you become more healthy and dynamic. Adequate exercise can actually help you lose weight, but sometimes there is no point if you keep eating many calories consumed. Only by walking about 10 miles per day will burn enough calories. Nevertheless, this would be in vain, if you eat two bags of chips in the evening.