The Minimal Demands of Yoga That Brings Maximum Effects

by Callie Armstrong

What makes yoga a hit exercise and a way of life for many is the degree of preparation needed for a session. The yogi would need minimal preparations especially when it comes with the equipment. Of course the diet and mental preparation needs utmost dedication, but considering the advantages that yoga brings to the body and mind everything pays every after session. Here are a few things to keep in mind to increase yoga's level of efficiency and comfort.

Yoga clothing: Regarding the type of clothes that one has to wear while performing yoga exercises, there is no strict rules for it. Wear the most comfortable, loose and breathable clothes for they will be convenient in carrying out this routine. Sweat suits, shorts, pajamas and t-shirts are the outfits people mostly wear. As for certain exercises from a regular yoga routine your head comes below your knees, you might want to put on a t-shirt that is tight to your body.

Shoes: Yoga exercises are performed in bare feet. Most of the times, shoes are left near the entrance. To prevent discomforts caused by the cold sensations, you can put on light cotton socks.

Mats: These are the most important equipments needed in practicing yoga. In a yoga room or studio, a large number of mats are available each for a different practitioner. These mats are used for various reasons. First of all, they delimitate the personal space dedicated to each person. Hence, every practitioner can try to reach the state of harmony between the mind and the body, within the space allocated to him, space that he can control and dominate. Another relevant reason for using mats is related to the level of comfort. If you sweat your hands might get slippery and you might loose your stability. For that reason, a mat could help you stay focus on the routine. Especially if you are a beginner in yoga training, you have to deeply consider purchasing a mat, as the hard floor might be a serious cause of discomfort to you. Most yoga studios offer yoga mats for rent, for a dollar or two. However, most people like to purchase their own mats, from the specialized stores.

Blankets: It is common for yoga studios to have enormous piles of blankets. Do not hesitate to grab one or two, as they can turn out to be handy during classes. They can either be used as props, while performing exercises in uncomfortable positions, or you can use them to cover yourself, during relaxation at the end of the class, in case you get chilly.

There are other elements such as blocks and straps, for example, which people use to improve their efficiency and level of comfort, while carrying out the yoga exercises.