Sounds too good to be true eh?? Well i thought so too. The thing about weight loss is that you always have to be at it..and depending on your body type and physique, you need a balance of cardio, weight training and diet. I'm now going to share with you and awesome Free Weight loss program!
There are many high quality and Free Weight Loss Programs available you can get started on. Some are proven to work and others are designed solely to sell supplements. Beware of the so-called free weight loss programs that hard sell you into thousands of dollars worth of supplements!
The most effective weight loss program is the raw foods diet. This is also called the Raw and Living Foods Lifestyle because it is more of a lifestyle than a diet. I prefer to call it a Live-It, not Die-It. :) There is a wonderful introduction to the Raw Foods Live-It at The Raw Diet Health Newsletter. One of the newsletters discusses Carlene Jones. Carlene lost 136 pounds in 9 months simply by eating a raw foods diet and exercising.
The Raw Foods Diet is a little extreme for many people. I recommend starting out eating about 60% of your food raw, and cooking about 40%. When we discuss weight loss and cooking, we must mention the different cooking methods.
Click here to read the whole article
There are many high quality and Free Weight Loss Programs available you can get started on. Some are proven to work and others are designed solely to sell supplements. Beware of the so-called free weight loss programs that hard sell you into thousands of dollars worth of supplements!
The most effective weight loss program is the raw foods diet. This is also called the Raw and Living Foods Lifestyle because it is more of a lifestyle than a diet. I prefer to call it a Live-It, not Die-It. :) There is a wonderful introduction to the Raw Foods Live-It at The Raw Diet Health Newsletter. One of the newsletters discusses Carlene Jones. Carlene lost 136 pounds in 9 months simply by eating a raw foods diet and exercising.
The Raw Foods Diet is a little extreme for many people. I recommend starting out eating about 60% of your food raw, and cooking about 40%. When we discuss weight loss and cooking, we must mention the different cooking methods.
Click here to read the whole article
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