Teen Weight Loss Does Not Improve Self-Esteem

A new research study finds that losing weight may not improve a teenage girl’s self-esteem

Sarah A. Mustillo, a Purdue University researcher, discovered the surprising findings among obese white teenage girls.

“We found that obese black and white teenage girls who transitioned out of obesity continued to see themselves as fat, despite changes in their relative body mass,” said Mustillo. “Further, obese white girls had lower self-esteem than their normal-weight peers and their self-esteem remained flat even as they transitioned out of obesity.”

Reducing obesity among children and teens is a major policy objective for health professionals. Currently, the Centers for Disease Control and Prevention report that about 17 percent of American children ages 2-19 are obese.

“If the current national movement to end childhood obesity is successful, we can anticipate many young people moving from obese into the normal weight range, which will result in better physical health,” Mustillo said.

“I wanted to know if the same thing would happen for psychological health. Girls often struggle with self-esteem anyway during adolescence and, therefore, it is troubling to find that the negative effects of larger body size can outlive the obesity itself.”

The study, based on data from the National Heart, Lung and Blood Institute Growth and Health Study, is in the Journal of Health and Social Behavior.

Researchers looked at the health and weight of more than 2,000 black and white girls for a 10-year period beginning at ages 9 to 10. Investigators separated the girls into one of three groups — normal weight, transitioned out of obesity and chronically obese — based on their body mass trends during the 10-year period.

Investigators discovered a difference in self-esteem levels between races. Self-esteem for black girls transitioning from the obese to the normal range did rebound; however, both races continued to have negative body perceptions.

“The self-esteem for black girls was lower overall to begin with, but for those who moved into the normal weight range, self-esteem increased more than it did for any other group of girls,” Mustillo said. “We would like to look at this at more closely to understand how subcultural norms influence this process.

“We did not show that self-esteem stayed flat because girls continued to see themselves as heavy, but just that they happened at the same time,” she said.

“Even so, providing mental health assistance during the weight loss process could be a benefit. Understanding and addressing body image, identity and self-esteem issues could ultimately help keep the weight off. Why keep dieting and exercising if you are still going to see yourself as fat?”

Experts agree that more research is needed to understand why girls feel this way, but Mustillo, who focuses on obesity trends in adolescence, said the feeling of lesser self-worth might be difficult to shake because society is full of negative stereotypes and messages about obesity.

“Studies show that children internalize stereotypes and negative perceptions of obese people before they ever become obese themselves, so when they do enter that stigmatized state, it affects their sense of self-worth,” she said.

“Then, whether they are gaining or losing weight, the negative message they have internalized and feelings of worthless may stick with them.”

Another aspect of this study to consider is that the data set used is from the 1980s and 1990s, and doesn’t reflect today’s higher obesity rates.

“Obesity is more common today than it was 10 to 20 years ago, so perhaps it is becoming less stigmatized,” she said. “Or, will the increase of anti-obesity campaigns counteract any greater acceptance?”

In her future research, Mustillo will ascertain if there are certain periods during adolescence when individuals are more vulnerable to mental health stigmas associated with obesity.

Source: Purdue University

Why you should Exercise & not just for weight loss

People figure that the more you exercise the more weight you're going to lose. That's not entirely true. Of course there are several factors combined with exercise that will determine your weight loss; like your diet, your metabolic rate, etc.

So if you're still thinking about quitting exercising just because you've lost 2 pounds instead of 10, think again. The benefits of exercise are:

1. Improves your sex life.
Both men and women experience more enhanced arousal when they are more physically fit.

2. Improves the quality of your sleep.
Exercise not only helps you get to sleep more quickly, it also improves the quality of your sleep.

3. Makes food taste better.
Apart from removing all toxins in your body, the plus 1 about this is food tastes so much better as your body is rebuilding every part of your senses. There’s nothing like physical activity to stimulate your appetite.

4. Improves your mood.
Exercise promotes positive brain chemistry which means you’ll feel better.

5. Provides relief from anxiety and mild depression.
Try it. If you're feeling upset, just walk or run. You'll see the difference.

6. Increases your energy levels
The more energy you use, the more it feels like you have.

7. Helps combat chronic disease.
Exercise helps improve your blood pressure and cholesterol levels which decreases your chances of suffering from things like heart disease, type II diabetes and certain cancers. Exercise has also been linked with a delayed onset of dementia.

Top 10 Tips For Powering Up For 2008

Like it or not, it is inevitable we resort to self-evaluation at this time of year. This is true of your business as well as personal life. Was the year we are leaving successful? Will next one be? Will we get that book written finally? Start that new business or add a new product or service to the one we have? Renovate the house? Take charge of our finances? No matter, how successful we were this year, we still want next year to be even better. So what can we do?

Here are my top 10:

1. Evaluate the year gone by. What did you accomplish? What were your disappointments?

2. Take a hard look at the lessons you learned. Life is a series of lessons and many tend to repeat themselves-- unless we see them clearly enough to change our ways.

3. Write down your vision for the coming year. Where do you want to be at this time next year? Writing it down is key. You will be amazed at the impact this will have.

4. Check in with yourself on your mission (what you are here for) if you have one. Are you living it? Does it need revision. Do you need to create one because you have to admit you've been letting life unfold without thinking about it?

5. Write down your top 10 values. Narrow it down by using the "Sophie's Choice" method-- painful but very helpful. E.g. If you could have "fame" but not "fortune," which would you choose?

6. Think about either the roles (professional, personal, community) or the areas of your life (career, finance, health) or business (new business development, thought leader, sales). Make sure to include ones that care for your own well-being (self-manager).

7. Set goals for each of the areas. make sure they are consistent with your values, mission and vision and that you truly intend to pursue them. Write them down on 4 x 6 cards (I like to use different colors) -- one per role and list the action steps you will take for each by month.

8. If you are truly committed, take your monthly goals and break them down to weekly ones. Then write them in your calendar. Look at your goals regularly. You will make progress no matter what but if you pay attention, you will really succeed.

9. Take care of yourself. Pushing alone won't get you where you want to go. To maintain balance, make sure the self-manager is giving you periodic breaks. Remember to take time throughout the year to review where you are. Are you on the right path? Do you need to tweak your plan?

10. Avoid doing it alone. Find a partner and co-coach. Keep each other honest and committed or consider a professional coach-- particularly if you have BEHAGS (Big Hairy Audacious Goals).

All of the above can be applied to business teams, project teams and other organizations as well. Groups are as likely to get off track as individuals and less likely to think about themselves in an organized way. When projects break down, people tend to hide, avoid or blame and defend. A process like this can help turn unproductive meetings where there is a lot of talking but no change, into more productive ones. Again, professional help may be useful if your team has significant issues.

Think through the 10 tips on your own. At least you will get more clarity on the problem.

Last, although this is the most natural time of year to think about these tips, you can use them at any time.

Powered by ScribeFire.

Diet Book: Rogue Science or Common Sense?

Has contrarian science writer Gary Taubes gotten less controversial, or was he just ahead of his time?

Taubes's 2002 New York Times Magazine story on diet and obesity, "What If It's All Been a Big Fat Lie?," provoked a wicked backlash. The Washington Post declared his thesis -- that carbohydrates, not fats, make people gain weight -- "Low on Saturated Facts." A few months later, Reason revealed that several researchers were angry with Taubes for quoting them in such a way as to make it look like they agreed with him. Taubes told PBS he had been "crucified."

Now Taubes is back, with a new book, Good Calories, Bad Calories, and recent excerpts in New York and the Times Magazine. But the protests this time have so far been muted. Gina Kolata, who reviewed his book for the Times, said she was "not convinced" but left it at that, while John Tierney quoted it approvingly in the Science Times. New York's editorial director, Hugo Lindgren, says the magazine heard from many "deeply critical" readers about Taubes's piece, but also from some who agreed with him. "He is unbelievably well-researched in this topic, way beyond the scope of most of his critics," he says.

It helps that Taubes was careful to include a note in his book stating that citation of a researcher's work or words should not be taken as an endorsement by that person. It also helps that the Atkins diet, which Taubes's work seemed to validate, has moved off the front pages, taking down the emotional temperature of the whole debate a few degrees.

And it certainly doesn't hurt your credibility when groups like the Corn Refiners Association are trying to poke holes in your work.

For his part, Taubes tells me he never set out to stir controversy.

"I follow the evidence. In this case it's gotten me to this weird place where I'm the savior of the low-carb diet community," he says. "I am as shocked as anyone by the conclusions I've ended up coming to."

Powered by ScribeFire.

How to Create a Weight Loss Plan of Action

The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of how to safely achieve their goal. Many who started this New Year with fat loss dreams will end up frustrated. Many will quit altogether within one month.

Permanent weight loss is absolutely possible with a little planning. Frustration and failure are easy to avoid when weight loss seekers have a doable and effective plan of action. The secret to fat loss lies in the planning and execution of the goal.

A weight loss plan of action should consist of a chain of events that eventually leads to a healthy and toned body. It is a series of milestones designed to push the body beyond its daily tasks. The plan would open with a mission statement and close with the specific details. The plan of action would include a starting and ending date. The goals would be finite and measurable. A weight loss plan of action would answer the who, what, when, where and why.

Many people make a resolution to lose weight. They may go as far as join a gym. 90% stop there. The other 10% have planned adequately and will succeed with their goals. Their specific fat loss plan of action may have looked something like this:

"I want to drop 10 pounds of body fat. I will begin this program today and it will end exactly two months from now. If I feel like giving up I will seek the guidance of a personal trainer and/or nutritionist. I will also remember why I want to drop 10 pounds of body fat. My reasons are that I want to feel great. I want to feel secure, healthy, happy and beautiful.

I plan to drop 10 pounds of body fat within two months by starting a cardio and strength training routine 6 days per week. My specific workout routine will be to do a full body strength training routine on Mondays, Wednesdays, and Fridays. I will do 15-45 minutes of cardio each day except Sunday. I will end each workout session by stretching.

I also plan to eat 5-6 small meals throughout the day. Each meal will consist of a lean protein and a complex carbohydrate. I will drink 8 glasses of water throughout the day. Sugar will be limited. Caffeine will be eliminated, but I will allow my morning cup of coffee.

I realize this task is hard, but that it is absolutely possible. I will succeed. I have prepared and am totally invested in my health. I will read this plan of action two times per day and stick to it."

The above fat loss plan of action is a road map to success. It describes the person's goal, it details how the person will achieve their goal and it explains what the person will do when she faces roadblocks.

The new year is a wonderful time to set intentions. Weight loss is the direct result of planning and execution. Ensuring success is simple when a plan of action is created. It gives purpose and definition. It can literally be the difference between realizing a fat loss dream or reliving the weight gain nightmare so many people experience each year.

Powered by ScribeFire.

"Talk The Weight Off!" Storms Weight-Loss Industry

Would you read a book that boldly proclaims to expose the "hidden" secrets behind "permanent" weight loss? Would you excitedly rush to the store or would you consider the very idea questionable at best?

Fittingly, it's no joke and, in fact, the weight-loss industry is taking notice with a supportive November 15 national release.

For good reason ...

Dr. Carole S. Disenhof is recognized as one of the nation's foremost clinical psychologists specializing in weight-challenge issues. She earned her Ph.D. in psychology from the California Graduate Institute in Los Angeles, her M.A. in psychology from the New School for Social Research in New York, and her undergraduate degree in psychology from the State University of New York in Buffalo. In her acclaimed new book, Dr. Carole reveals that overeating is only a symptom.

"The secrets of healing," she says, "are gleaned from my twenty-four-year career and practice in treating 'emotional' overeating." Dr. Disenhof has established herself as a leading authority on recognizing emotional triggers and treating the underlying causes of overeating. In her new book, "Talk the Weight Off," she illustrates, step by step, the process by which her patients understand the source of their emotional pain and resolve whatever it is that causes them to anesthetize their feelings with food.

Solving the emotional problem, she explains, generally leads to permanent weight loss without pills or diets. In her book, through case histories and easy-to-follow question-and-answer exercises, Dr. Disenhof opens the door to the healing therapy that can change one's life.

In an industry promising a new weight-loss drug weekly and MLM scams promising the 'world's greatest diet' and the like, "Talk The Weight Off" may well become a revolutionary volume.

Powered by ScribeFire.

The 10 Rules of Fat Loss Revealed

If you have been trying to lose weight, then you know it is a difficult thing to do. Trying to find the best fat loss plan can be even more difficult if you don't know what to look for.

Here is a list of the 10 rules of fat loss to give you help with weight loss. You can use these in figuring out if any diet or weight loss plan is a worthwhile program or not. They will also help you out in losing weight regardless of what type of diet you are on.

10 Rules Of Fat Loss

1. Break away from the 3 meals a day mentality. Begin to eat 4-6 smaller meals a day. It will keep your metabolism running high and burn more fat. Just be sure your meals are healthy and not full of carbs, sugars, etc.

2. Drink more water. I'm sure you have heard that said all the time, but it's true; water is great for your body and your health.

3. Slow down when eating. This is a biggie. The longer you take to chew your food the less you will eat. It also gives your stomach time to tell your brain that it's full.

4. Get some exercise. This is another rule for fat loss that I know you've heard before, but it works. Take the time to get some exercise even if it's only a 20 minute walk every other day.

5. Eat more of your meals at home instead of out. It is so easy to eat fast food or out at restaurants, but this type of eating doesn't mix with weight loss.

6. Cut down or all together out of sweets. Sugar will add on the weight even if the label says it is fat-free.

7. Try drinking green tea. Green tea has shown to have powerful antioxidants and can even help with fat loss.

8. Don't eat until you feel stuffed. Stop when you feel satisfied, even if it means there is still food on your plate. You can really put on extra weight by cleaning your plate only because you feel you have to.

9. Lighten up on the sauces, gravies and other condiments that contain lots of carbs, fats and sugars.

10. Out of the 10 rules of fat loss this is probably the most important one. Once you begin eating healthier and losing weight, keep it up. Don't let yourself fall back into the old habits or you can quickly gain it all back plus some.

These 10 rules of fat loss are a great way to lose weight and accelerate a weight loss program or diet plan

Powered by ScribeFire.

Free Weight Loss Programs

Sounds too good to be true eh?? Well i thought so too. The thing about weight loss is that you always have to be at it..and depending on your body type and physique, you need a balance of cardio, weight training and diet. I'm now going to share with you and awesome Free Weight loss program!

There are many high quality and Free Weight Loss Programs available you can get started on. Some are proven to work and others are designed solely to sell supplements. Beware of the so-called free weight loss programs that hard sell you into thousands of dollars worth of supplements!

The most effective weight loss program is the raw foods diet. This is also called the Raw and Living Foods Lifestyle because it is more of a lifestyle than a diet. I prefer to call it a Live-It, not Die-It. :) There is a wonderful introduction to the Raw Foods Live-It at The Raw Diet Health Newsletter. One of the newsletters discusses Carlene Jones. Carlene lost 136 pounds in 9 months simply by eating a raw foods diet and exercising.

The Raw Foods Diet is a little extreme for many people. I recommend starting out eating about 60% of your food raw, and cooking about 40%. When we discuss weight loss and cooking, we must mention the different cooking methods.

Click here to read the whole article

Powered by ScribeFire.

Nutrition for Weight Loss and Healthy Weight Loss

Recent results of the National Health and Nutrition Examination Survey (NHANES) 1999 indicate that an estimated 61 percent of U.S. adults are overweight. For accelerated fat-loss support and increased performance, you need help with reducing hunger, utilizing fat, enhancing metabolism, and increasing true energy levels. The Perfect Pill is powered by a revolutionary blend delivering all natural support for healthy weight loss, without using ephedra stimulants. Unlike dangerous fat blockers, The Perfect Pill works by helping support healthy digestion of stored fat and a healthy metabolism. Lipase is the enzyme responsible for breaking down fat, making it available for utilization as energy. Without lipase, fat is stored as excess body fat Research shows Citrin K™ and CLA as two powerful ingredients in helping maintain healthy fat burning. Add to that the Guggul lipids and patented chelated minerals to help maintain a healthy thyroid and reduce cravings for a healthy, safe and effective body fat reduction formula. They also added a special type of fiber, which expands in the stomach and reduces your hunger. The exclusive blend in the product is backed by the research. It utilizes the most advanced and documented nutrients available, without stimulation and drug-like effects, to help nutritionally support healthy body fat levels. Finally, the most needed factor in losing body fat is keeping your energy levels up so you have the energy to move forward with your health commitments and you're able to burn more fat. Are there really any nutrients available today that help promote healthy and safe fat reduction? YES! Although there are many supplements today containing herbs like Guarana, MaHuang and Ephedra that can have potentially harmful side effects, there are still many that safely help the body reduce its fat stores. Look at some of the most researched and powerful nutrients:

CLA (Conjugated Linoleic Acid)

A study published in The Journal of Nutrition (December 2000, V12) established that the natural dietary supplement conjugated linoleic Acid (CLA) reduces body fat. Jan Wadstein, MD, PhD, associate professor at Lund University in Sweden states, "CLA may be valuable weight management supplement to any diet regimen. Keeping lean body mass and speeding up fat loss are the keys to a successful weight program."

Garcinia Cambogia

Another supplement essential for weight loss is natural organic acid extract from the rind of the Malabar tamarind called Garcinia Cambogia. This compound has been associated with gradual decrease in body fat, nutritionally supporting healthy cholesterol levels, and suppressing hunger cravings frequently. A study performed by Katts, et al, concluded the administration of Garcinia Cambogia reduced deposition of body fat and promoted increased weight loss in human subjects.4 Citrin K is a proprietary formula proven to suppress appetite. The best and most researched form of Garcinia Cambogia can be found in our proprietary blend called Citrin K. Citrin K also supplies potassium, which plays a major role in maintaining the body's fluid balance. There are other forms of Garcinia Cambogia on the market, but they don't have the potency guarantee that Citrin K does. Other micronutrients needed to support body fat metabolism include vitamin A, vitamin B, vitamin C and zinc and our patented form of chromium. Our supplement will supply you with the highest quality of whole food vitamins and amino acid chelated minerals helping to nutritionally support a healthy metabolism, further enhancing your results.

Theobromine

An extraordinary nutrient found in chocolate that helps maintain healthy levels of stress, giving you a confident and powerful feeling of health. This is a vital component in our unique weight control product, which nutritiously supports the body in appetite suppression and provides an energetic, euphoric effect. This is very important, as many people scrap weight loss programs because of irritability and their inability to curb cravings.

The bottom line is that our product contains the most powerful and safest nutrients available to help you nutritionally support healthy fat burning metabolism without harmful stimulants.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/nutrition-for-weight-loss-and-healthy-weight-loss-223089.html

About the Author:
Read out nutritional supplements. Also check out for vitamins supplements and aloe vera gel

Powered by ScribeFire.

Moscow Meltdown Offers Natural Solution to Weight Loss Plateau

Burn fat 24 hours a day, 7 days a week with Moscow Meltdown's simple, safe and effective program to breakthrough the Weight Loss Plateau.

Moscow Meltdown offers its 5-day quick weight loss plan to help consumers breakthrough the inevitable “weight loss plateau.” When dieters reach this plateau, the solution is to stimulate the body’s metabolism to continue weight loss. Often, dieters turn to pills or extreme, unhealthy measures to breakthrough.

The Moscow Meltdown program naturally boosts the body’s metabolism back into action and easily incorporates into a consumer’s existing routine. The complete Moscow Meltdown solution includes breakfast, lunch, dinner and snacks for 5 consecutive days. The pre-packaged meals contain only natural ingredients, whole grains, fruits and vegetables. It is the pure and safe alternative to diet pills that have been known to increase blood pressure to dangerous levels and even cause stroke. The program was developed by the Russian Academy of Medical Science for the Russian Army and Russian Athletic Teams.

“There is nothing more frustrating than hitting the weight loss plateau,” states Jerry Corsover, co-founder of D’Lites Emporium. “The Moscow Meltdown is a natural, safe and effective program to keep dieters motivated to continue their weight loss routine.” The Moscow Meltdown 5-Day program is available for purchase at www.moscowmeltdown.com.

About Moscow Meltdown
Moscow Meltdown is the latest addition to a line of specialty diet foods offered by D’lites Emporium. Since founders Susan and Jerry Corsover opened its doors in 1982, D’lites has provided dieters and nutrition-conscience consumers with diet products. D’lites is the exclusive distributor of the Moscow Meltdown in the United States. For more information on D’lites Emporium please visit www.dlitesemporium.com.

Powered by ScribeFire.

Critical Information About Weight Loss Programs

Society has grown radical about their weight loss programs. The desire for fitness has clouded the fact that weight loss should also include a healthy diet plan to achieve the long term weight loss benefits. As a result, many weight loss programs have sprung up on the internet, in gyms, spas and weight loss programs all over.

You may not have to go to the gym, spa or any weight loss program center and spend much just to slim down or obtain that longed for sexy body. There are many books available in the bookstore, which offer weight loss programs that are convenient and for free, of course the books are not a complete solution. These weight loss programs, or diet plans are gaining immense popularity through publicity, testimonials and reviews.

Before choosing which weight loss programs to follow, read these summaries about the most popular diet plans. Atkins' New Diet Revolution; by Dr. Atkins: This weight loss program encourages high protein diet and a trim down on the carbohydrates. You can feast on vegetables and meat but should fast on bread and pasta. You are not restricted against fat intake so you can pour on the salad dressing and freely spread on the butter. After the diet plan, you may find yourself lacking in fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet; by Drs. Heller: This diet plan advocates low carbohydrate consumption. The weight loss program depends on eating meats, vegetables and fruits, dairy and grain products. However, warns against taking in too many carbohydrates. Your meals are too high on fats.

Choose to Lose; by Dr. Goor: The weight loss program restrains fat intake. You are given a "fat" budget. The weight loss program does not pressure you to watch your carbohydrate intake. Dr. Goor encourages eating meat and poultry as well as low-fat dairy and seafood. An approval is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss program is fairly healthy with good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and eliminate more of the fats.

The DASH Diet: A diet plan that suggests moderate amounts of fat and protein intake and high on carbohydrates. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think the diet plan advocates too much eating to procure significant weight loss.

Eat More, Weigh Less; by Dr. Ornish: This weight loss program suggests primarily vegetarian and strictly low-fat. Gives the approval of "glow" foods but warns against non-fat dairy and egg whites. This diet plan is poor in calcium and restricts consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: Weight loss program that is based on your blood type, recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. For the record, there is no documented proof that blood type affects dietary needs.

The Pritkin Principle: Focused on trimming the calorie density in eating by suggesting watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. The diet plan limits protein sources to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fat and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics: For low-density calorie eating. The weight loss program recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This diet plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone: Weight loss program that is moderately low on the carbohydrates yet moderately high on the proteins. The diet plan encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers: Weight loss program that is high in carbohydrates and suggests moderation on fats and proteins. A very healthy diet plan, unless you are a diabetic. However, it allows the dieter to plan his own meal rather than give him a set diet plan to follow.

Article Source: http://www.articlesbase.com/health-articles/critical-information-about-weight-loss-programs-223240.html

Powered by ScribeFire.

Losing a Little Extra Weigh May Make a Difference in Lowering High Blood Pressure, Study Shows

Got high blood pressure? If you're overweight, modest weight loss might bring your blood pressure down to normal.

Italian researchers reported that news in Tucson at the American Heart Association's 61st Annual Fall Conference of the Council for High Blood Pressure Research.

The University of Pavia's Roberto Fogari, MD, and colleagues asked 220 overweight (but not obese) men and women with stage 1 hypertension to lose at least 5% of their body weight in 6 months.

People with stage 1 hypertension have blood pressure that ranges from 140-159 for systolic blood pressure (the first number in a blood pressure reading) and 90-99 for diastolic blood pressure (the second number in a blood pressure reading).

Normal blood pressure is systolic blood pressure of less than 120 and diastolic blood pressure of less than 80.

Fogari's team gave the patients diet advice. Some of the patients also got the weight loss drug Xenical.

By 6 months, 59% of the women and 53% of the men in the study had met the weight loss goal of shedding at least 5% of their body weight.

A little more than half (52%) of those who met the weight loss goal also got their blood pressure down into the normal range, Fogari tells WebMD.

The bottom line: It didn't take a whole lot of weight loss to curb high blood pressure.

Roughly a third of U.S. adults have high blood pressure and many of them don't know it, according to the American Heart Association. Don't know your blood pressure? A simple test can tell you where you stand.

Powered by ScribeFire.

UMass Medical School study identifies the best weight-loss plans for heart health

Research finds that some popular weight- loss plans outperform others in reducing the risk of cardiovascular disease

Over the past three decades, the rising obesity epidemic has been accompanied by a proliferation of weight-loss plans. However, as a new study by researchers from the University of Massachusetts Medical School (UMMS) reveals, these weight-loss plans vary significantly in their ability to positively affect heart health.

In “A Dietary Quality Comparison of Popular Weight-Loss Plans,” published in the October issue of the Journal of the American Dietetic Association, several weight-loss plans significantly outperformed others in their ability to reduce the risk of cardiovascular disease. Specifically, the investigators found that the Ornish, Weight Watchers High Carbohydrate and New Glucose Revolution plans scored highest when measured by the Alternate Healthy Eating Index (AHEI). Proven to be a strong predictor of cardiovascular disease, the AHEI is a measure that isolates dietary components that are most strongly linked to cardiovascular disease risk reduction.

Click here to read the whole story

Powered by ScribeFire.

Supplements An Aid To The Health

Supplements depend on the context they are been referred for. They can be whole food supplements, body building supplement or nutritional supplements. Health supplements are the standard supplements that a normal human requires on daily basis to make his or her body to work, grow and repair.

Nutritional supplements are taken to enhance the diet. Various vitamins, fiber, proteins and minerals are included in this. They are often labeled as dietary supplements. Nutrients which are missing or not consumed properly are supplied by these materials. The category may include the herbal supplement that can add other health benefits. Every nation has its own dietary supplement definition according to its citizenry because the physique of the people differs from region to region and so the requirement of health supplements.

The whole food supplements are foods that have been made into tablet form, powdered or poured in to capsules. Surprisingly, this is labeled as whole because the end product or supplement doesnt contain any particles of food or synthetic or isolated vitamins. Added to this, whole food supplement should not contain any isolated minerals, carotenes, amino acids or any other substance, which is not native to, and still within the original food from where it is been derived.

On the other hand, vitamin pill or multi-Vitamin pills may contain a host of amino acids, minerals and vitamins and never the food cofactors. These supplements are often distributed free of cost by the government in the interest of public health. There are special supplements for pregnant woman available in different government health centers, which supply some extra nutrition that is required during the pregnancy to feed the mother and also the fetus.

Herbal supplements are used as medicines than as food because they serve more therapeutic purpose rather supplying nutrition. These supplements are generally supplied by medical practitioner or by herbalists or by naturopaths. There could be single herb supplement of multi-herb combination to meet perfect formula. These herbs serve medicinal value and they are time tested and trusted remedies for various diseases.

Other supplements are bodybuilding supplements. These are the substances taken by athletes who are involved in muscle building activities. They take these supplements for better sports performance or to improve their physiques. Usually, bodybuilding supplements include glutamine, branched chain amino acids, meal replacement products, pro-hormones (precursors to hormones), creatine (an organic acid), thermogenic products and sometimes testosterone boosters. Testosterone boosters made up by several naturally testosterone occurring plants and vitamins as well as some synthetic chemicals. Thermogenic causes thermogenesis that result in an increased metabolic rate of the human body. This will increase the body temperature and consequently increase the rate of burning the fat or adipose tissues of the body and therefore used in the treatment of obesity.

Every supplement must be government approved before consuming. One should take any type of supplement under strict medical supervision though health supplements are usually safe. Proper usage of these supplements will improve your general health and will give you the longevity.

Powered by ScribeFire.

Diet and Exercise: Weight Loss Issues for Men

One of the many issues for men regarding weight loss is approaching a diet in a realistic way. While some men may affirm they are exercising, this does not necessarily mean they are losing pounds; in fact, they may be gaining muscle. Diet and exercise become weight loss issues for men as they age.

While we all know that one to two pounds per week is sufficient weight loss for most people, it is the morbidly obese who may be required to lose weight more rapidly. Having said that, weight has become a major issue as obesity is on the rise. Whether you are genetically predisposed to gain weight, which is open to debate; you are big-boned; or just generally gain weight more than your siblings or other members of your family, it is important to note that gaining weight consists of many factors. How much do you eat? What types of foods do you consume? Are you sedentary or active?

In order to take a common sense approach to losing weight, men should engage in a regular exercise routine accompanied by a proper nutritional diet, which does not include fast foods; fats; sodium; alcohol and sugars. Men need protein and fiber in their diet. Of course, there are direct links to weight and prostate cancer; high blood pressure; diabetes and other conditions which may occur.

To determine how much weight to lose is dependent upon any health factors, which only your doctor can check. It is estimate that losing just five to ten percent of your weight can benefit your health. While dieting for men is not an easy task; it may be a necessary one. As men age, problems associated with overweight begin to reveal themselves which then puts you in a position of having to lose the pounds; no ifs, ands, or buts. If you are overweight, look into a proper diet and exercise regimen that fits your lifestyle. Cut down on unnecessary snacks; beer; and all of the fried foods and steaks you have been consuming. Choose lean meats, and non-fact products that provide fiber and nutrients which may be lacking in your diet.

To diet and exercise now will afford you a longer and healthier life. While these weight loss issues for men may be waved away with a flick of the finger, think about your life and all of the things you want to do. Perhaps you are near retirement. Do you want to spend it taking daily medication or trips to the doctor or hospital? No, of course you don't; who would? Talk to a nutritionist to find out what foods you can eat. With the way foods are prepared today, you can enjoy a delicious meal without sacrificing taste. Take care of your health.

Diet Plan for Men

We've all heard about the NutriSystem Diet Plan for women, but there is also one for men as well. What's so great about this program is that it contains the vital nutrients and protein men are lacking in their diets. Let's take a look at Men's NutriSystem Diet Plan to determine how it can help a loved one or family member lose weight.

First, it is important to explain what this plan encompasses. It consists of 7 hearty breakfasts; 7 lunches; 7 dinners; and 7 desserts that will satisfy you even more.

In addition, it includes burgers, pizza, hot dogs, lasagna, pot roast, tacos and scrambled eggs. Using the Glycemic Index which contains good carbs; these meals are perfectly portioned to give you the right balance of fats, carbs, calories, and proteins. Here are some of the foods available to you on this diet plan.

For breakfast, some of the selections are: scrambled eggs with cheese; scrambled eggs with veggie sausage crumble; cranberry orange pastry; pancake mix; blueberry flavored pancake mix; chocolate chip pancake mix, and more. For lunch, you can choose from: chest tortellini; chicken and pasta in cacciatore sauce; pasta with beef; pasta parmesan with broccoli; cheesy home style potatoes with broccoli; turkey hot dogs; whipped sweet potatoes with cheese, and more. For dinner, Basil chicken breast with tomato sauce; cheese ravioli with basil tomato sauce; hearty beef stew; mash potatoes with meatloaf and tomato sauce; pot roast and gravy over beef, potatoes and vegetables; southwestern chicken with sauce, and I think you get the idea! The dessert menu is a surprise; but you can be sure you will have more choices than you may think.

There is even a diet for older men. You may have seen Don Schula promote this one on TV. In fact, NutriSystem also incorporates a Diabetic Type II program which has more than 90 prepared meals for those of you who need to watch your sugar intake and other dietary concerns.

You may want to check out this diet plan, as men's NutriSystem Plan has incorporated 70 new meals just for men. Certainly, if you need to diet and do not know where to begin, why not try this particular plan for a week and see how it goes. You may find it will help you choose the proper nutrition and diet right for you. You have nothing to lose, except weight. In fact, if your spouse is on the same plan; you can both diet together. At least you won't be eating a salad while your wife is enjoying a delicious meal on this plan. Dieting together will make it so much easier for you; and healthier too.

Article Source: http://www.articlesbase.com/health-articles/diet-and-exercise-weight-loss-issues-for-men-223119.html

Powered by ScribeFire.

Diet - is Meat Really Good for Us? What Happens When We Eat Meat? Find Out.

When we look at our diet and what is good and bad for us, it is always beneficial to look at the way our ancestors used to eat. What has been eaten for 100,000s of years has determined the ability of our body to digest certain food. It will take another few thousand years (at best) before our body is able to digest the junk food some people ingest nowadays.

Prior to the Second World War, meat was expensive and most people only ate it on special occasions or at weekends (if they could afford it). Nowadays, some people eat meat several times a week. Sometimes, several times a day. Mr Richard McDonald and Ray Kroc have probably killed more people than were killed during the Second World War by introducing their fast food restaurants.

Should we really eat meat?

To answer this question, let's consider the following facts:

* Our teeth tell us that we should not eat much meat. Our molars and premolars are for grinding and crushing. Carnivores have teeth that are sharp and pointed, made to tear the flesh of other animals.

* Our saliva contains ptyalin and is alkaline for the digestion of starches. Carnivore's saliva is acid for the digestion of animal food.

* Our digestive system is 30 feet (10 metres) in length to allow the slow absorption of all the nutrients we eat. A carnivore's digestive system is short (only about 3 times the length of their trunk), meat does not get a chance to stagnate and stick to the walls.

* A carnivore's stomach generates ten times as much hydrochloric acid as ours does for the digestion of meat.

* The digestion of meat generates Uric acid. Our liver cannot easily eliminate Uric acid. A carnivore's liver can eliminate ten to fifteen times more Uric acid than ours can.

Where will I get my protein?

This is a standard question when I tell people to cut down or entirely give meat. First, we must learn that we do not just absorb protein from meat. In order for our body to create protein from meat, it must first break the animal protein down into amino acids and then manufacture human protein with these. This procedure is very tiring on the body and extremely inefficient.

Where do you think horses, elephants, cows, sheep etc.. get their protein from? Yes, you've got it: from the grass, vegetation and all the plants they eat.

Secondly, let's clear the misconception about the importance of protein in our diet. The information originates from tests that were conducted on rats. Rats need up to eleven times as much protein as we need in our diet as is illustrated by analysing rat mother's milk. So relax, you are not going to die from a lack of protein if you stop eating meat.

One of my main Macrobiotic teacher, Denny Waxman, used to tell us that the body manufactures protein from just about any food and that we could not be lacking protein unless we stopped eating or were malnourished. This is confirmed by research done in 1957 (Rose, W. "The amino acid requirements of adult man" - Nutritional abstracts and reviews) confirming that nearly all the complex carbohydrates, such as those in whole grains, beans or potatoes, have amino acid profile adequate for human protein needs.

On the subject of protein, it is interesting to learn that in Macrobiotic, we are also told that cancers feed on protein and that we always restrict the amount of protein in a cancer patient's diet.

Some will argue that fat is necessary because it is a source of linoleic acid. As this acid is also contained in brown rice, the body will get an ample supply by following the diet described in this book and this will not be a problem.

Where else can I get protein from?

If you are still worried about your protein intake, the following food has a high content of easily absorbed amino acid suitable for the production of human protein: Peas, lentils, chick peas, kidney beans, fish, tofu, green grapes, iceberg lettuce, collards and kale.

What is the effect of meat on the body?

These days meat is usually frozen, overcooked and as such stripped of all its goodness. It gives an immediate burst of energy and strength. This is OK in colder and Polar Regions if you do not mix the meat with sweet (Yin) food, otherwise it is deadly.

An excess of meat will cause problems of accumulation of matter: clogged vessels and organs, putrefaction and infection. As soon as the animal is killed, meat starts to putrefy. This process is nowadays controlled by the use of freezing that allows us to eat animals killed several days, weeks, months or years (as recent TV programs informed us).

Putrefaction resumes when the meat is unfrozen i.e. just before you start eating it. To properly digest meat takes 3 to 5 days and as much as two weeks in the elderly. This is compared with a proper digestion time of one to one and half day for non-meat eaters.

Should you eat meat on a regular basis, your intestines are never clear and the meat putrefies in your digestive track. Putrefaction produces toxins and amines that accumulate in the liver, kidneys and large intestines, destroys bacterial cultures (especially those that synthesise vitamin B complex) and causes degeneration of the villi of the small intestine.

Saturated fatty acid accumulates in and around vital organs and blood vessels, often leading to cysts, tumours, and hardening of the arteries. Saturated fat also raises the amount of cholesterol in the blood. Over a period of several years, putrefied meat is going to adhere to the lining of your intestines and cause various problems such as IBS, stomach cramps, prolapsed colons, haemorrhoids, constipation, diverticulosis, appendicitis, varicose veins, atherosclerosis and colon cancer etc...

To compensate for eating meat, the body needs more oxygen in the bloodstream. The breathing rate rises after eating animal food making it difficult to maintain a calm mind. Thinking becomes defensive, suspicious, rigid and sometimes aggressive. A very analytical view is often the result.

It makes the muscles slack and the joints stiff. Daily consumption of meat and dairy food, is at the core of our excessive protein intake, which has been associated with de-hydration and heat-stroke in athletes, fatal exacerbation of kidney and liver malfunctions, increased acidity of body fluids, infant deaths, premature ageing, heart disease, and cancer. A high protein intake creates toxic by-products in the form of unused nitrogen; excreting these can seriously overtax the kidneys, unless large amounts of water are taker to flush them out.

The saturated fat content of meat will then start circulating in your blood stream and start coating your arteries and eventually various organs eventually leading to the development of serious disease such as cancer or heart problems.

In the United states these days, 2 out of every 3 person suffers some form of serious problems related to that very high intake of fat.

"The average American & European intestine carries within it over 5 pounds of putrid, half digested red meat, plus another 5-10 pounds of foul toxic mucous waste impacted of years in the folds of the colon and small intestines."

When the actor John Wayne died, an autopsy revealed that his intestines had grown to 12" (30 cms) in diameter with only a small opening in the middle to allow the digestive process to painfully carry on.

What else is in the meat I eat?

This is one of the problems. Nowadays, the meat that you buy contains a lot of chemicals that you end up eating when you consume your favourite dish:

Antibiotics and steroids in the feed to prevent infections and increase weight quickly. This has had the effect of causing the development of new disease breeding bacteria, resistant to many form of antibiotics and causing a threat to human life.

Sex hormones such as androgens, progestogens and estrogens to promote faster growth. The long term effects associated with the consumption of these are:

Obesity, infertility, diabetes, dwarfism, gigantism, kidney disease, hypertension, precocious puberty, hypoglycaemia, masculinisation of females, feminisation of males and cancer.

Article Source: http://www.articlesbase.com/home-and-family-articles/diet-is-meat-really-good-for-us-what-happens-when-we-eat-meat-find-out-223357.html

Powered by ScribeFire.

What are High-protein and Low-carb Diets?

You see them gripping on their respective exercise machines...all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these “gym rats” also religiously follow a low-carbohydrate, high-protein diet prepared by their personal trainers and sports nutritionists. Each fitness gym promotes various fitness fads and routines from yoga, pilates, core fitness ball method, tae-bo, pole and belly dancing, and a host of other exercises. Still, the gym members are carefully taught that these exercises can only fully benefit them if they also follow a well-prepared diet. Workouts, they are told, will not work if the “weight watcher” refuses to limit food intake.

It is along those lines that diet formulas have gained popularity in the fitness world. One such diet formula is the Atkin's Diet, undeniably among the most well-known diets that had already gained a strong following. Developed by Dr. Robert Atkins, the diet was first promoted in the 1960s as a solution to the emerging weight problems among many Americans. Considered a high-protein diet, the Atkins' formula spawned other methods or plans to control food intake. The diet craze gave birth to the “Stillman” diet in the 1970's, and the “Scarsdale” diet in the 1980's --- both of which promised leaner bodies and smaller waistlines. Atkins, Stillman, and Scarsdale made similar claims about the benefits of high-protein diets. They said that eliminating or taking minimal amounts of carbohydrates will lead to controlled weight and increased muscle size.

According to physiologists and diet specialists, muscles literally break down when one works out or exerts physical action. Protein, as a muscle-building substance, is needed to build and re-build the muscles that are in constant daily use. People, especially athletes, who regularly expend large amounts of energy and utilize different muscle groups need regular supply of protein to build or retain muscle mass. Without enough protein in the body, the goal to increase muscle mass cannot be achieved. Additional protein is also needed to develop hard and ripped muscles. Weightlifters, all of whom aim to gain muscle mass, are the foremost followers of these high-protein diets. They are often found gulping protein shakes and consuming lean meat and tuna.

High protein diets are popular because they initially cause one's weight to drop. Protein promotes the metabolism of body fat without reducing one's calorie intake. But doctors also warn that this drop is a reflection of fluid loss and not fat. Recent researches indicate these restrictions on carbohydrate intake coupled with fluid loss may cause an unusual metabolic state called ketosis. In ketosis, the body burns fat for fuel. During ketosis, a person may even feel less hungry and eat less. Still, ketosis has ben associated with health problems such as kidney failure, colon and prostate cancer, and osteoporosis. Ketosis may also cause less serious health problems such as weakness of breath, headaches. diarrhea, sleep difficulties, bone loss, and fatigue. Additionally, some studies claim that high-protein diets may lead to increased lactic acid in the body. Muscle pains according to studies may be experienced due to the increased lactic acid levels in the body.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-highprotein-and-lowcarb-diets-223090.html

Powered by ScribeFire.

20 tips to lose weight FAST!

20 WAYS TO LOSE WEIGHT

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

...and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Working out? Getting bored?

There are many reasons that get us to the gym every day. However, it only takes one reason to keep us out of the gym.

The way to look great is of course through exercise. While dieting is a major part of weight loss, exercise is what gives us our shape and helps us keep your youthful appearance. Even though you have your own weights, treadmills and exercise bikes to shape your muscles, people still get bored of exercising and wind up quitting.


Here are some exercise tips and little products people overlook that can really play a huge part in keeping you on a persistent exercise schedule.

One accessory you should not be without while exercising is your journal. You should use your journal to plan your work out routines and document how you feel. Having your own journal helps you in many aspects.

First, planning your exercise routine by writing it down in your journal can act as a written commitment to yourself to work out. While this may sound silly to you, think about your every day life in the business world. Don't you prefer things in writing?

Your planned work out should of course have all the order of exercises, weight and repetitions included and the date and approximate time you plan the work out. Having this information makes it very simple for you to get to the gym, because you have the date and time blocked out and a list of things to do all ready.

A work out journal provides motivation because you can review your results. We are a results driven society. A work out journal is unique in providing results because you are reviewing your physical accomplishments. It should serve as a wonderful reminder to yourself to that you can accomplish the challenges you set for yourself.

If you really want to challenge yourself, consider buying a chin up bar for your home gym or incorporate chin ups and pull ups into your workout. While chin up bars are an excellent way to build your back and upper body muscles, they also provide a challenge that is second to none.

Chin ups are considered a respectable measure of strength by many people. If you work out at home, a chin up bar is easy to install. In fact, you can install a chin up bar right in a door frame.

If you need help focusing on your work out, you may want to consider purchasing an MP3 player. MP3 players are excellent for carrying yourself through a work out. The biggest reason is that you choose the music you want to listen to while you work out (a big motivator). They also allow you to block out the outside world for a little bit. Also, they have come down in price in the last 2 years or so.

So if you're working out and you find yourself getting bored, try to incorporate the above ideas into your fitness routine. You may find that it may breathe new life into your fitness lifestyle.

Thai Massage

What is Thai Massage

Thai massage is a traditional form of massage therapy that has been used in Thailand for centuries. In Thailand, it is called "Nuad Phaen Boran" which means 'ancient massage'. It is based on the Indian medical system of Ayurveda and incorporates many ancient Indian Yogic techniques.

How does Thai Massage work

Thai massage combines elements of Shiatsu, Yoga, and acupressure. It aims to clear blockages in the energy meridians of the body by applying a healing touch to the affected pressure points. Once these blockages are removed, energy flows freely throughout the body and this leads to relief from ailments and overall improved physical and mental health. The technique of soft touching and stretching also frees the tension in the limbs and muscles and brings about pain relief and improves flexibility.
A typical massage session lasts for about two hours. The massage is administered on mat or firm mattress kept on the floor. The patient changes into his or her pajamas and lies down on this mat. The practitioner will then follow a pre-determined sequence of massage steps that involve the use of hands, elbows and feet. The massage follows the flow of the energy meridians on the patient's body. A number of techniques such as soft pressure, pulling fingers and toes, walking on the patient's back and gentle stretching are used to free the blockages in these meridians. Oil is normally not applied during the therapy session. At the end of the massage session, both the receiver and the therapist feel relaxed and energized.

Benefits of Thai Massage

Thai massage is a holistic massage therapy that focuses on the body as a whole. By recognizing the inter-dependence of all the systems of the body, it aims to cure ailments by bringing all these various elements into harmony with each other. By removing blockages in the energy meridians, it promotes an increase in the energy levels of the patient. This soothing massage therapy also helps to calm the mind and remove stress from the body and mind of the patient. The soft physical pressure and stretching techniques bring about pain relief, relieve muscular tension, and increase the flexibility of the muscles and limbs. It also helps in harmonizing imbalances in the nervous system. Thai massage also improves blood and lymph circulation. The holistic approach used ensures that the patient enters a state of deep relaxation and refreshes the spirit.